Low self-worth comes from past experiences, feelings of less than, media, and society. It often manifests as anxiety, perfectionism, or people-pleasing. However, with self-awareness, compassion, and effort, self-worth can be rebuilt—leading to greater confidence, authenticity, and emotional resilience in life and relationships.

Anxiety is a natural response to perceived danger, but when it becomes overwhelming or constant, it can disrupt daily life. This article explores the causes, symptoms, and science behind anxiety, offering practical, evidence-based strategies to manage it—helping you regain control, reduce stress, and find calm amid life’s chaos.

Mental illness affects not only the person struggling with it, but also those who care for them. Providing support means showing empathy, patience, and maintaining healthy boundaries. Most importantly, your steady compassion and emotional presence—balanced with self-care—can create a supportive environment that promotes healing for both you and your loved one.